Yoga with Mandy

Schedule:

Starting Tuesday, May 26th:
Mondays at 5pm Prenatal Yoga
Tuesdays at 6pm All Level Yoga
Sundays at 8am All Level Yoga

Coming Soon:
Restorative YinYasa Yoga Sundays at 7pm, Partner Yoga, Sanskrit & Home Practice Workshops

Class Descriptions:

All Level Yoga:

These classes will leave you feeling empowered, inspired & happy. Each class offers an hour of creative expression of well-rounded vinyasas & learning about the benefits of each pose, connecting with other like-minded people, moving to elevating music & practicing quiet reflection. Inspired by Kundalini & Anasura yoga, this Hatha yoga class is adaptive for all levels & includes static holds as well, & can be as restorative or challenging as you need it to be. Rate: $14/class, $70/month unlimited or $110 for a 10-class pack.

Prenatal: 

Some women start Prenatal Yoga the moment they find out they’re pregnant, others discover it in their last month… wherever you are on your journey, these friendly, strengthening, heart-opening drop-in classes will help you feel great. Partners are welcome to attend. Prenatal Yoga is safe for any trimester, and perfect for any level of yoga experience from raw beginner onward. In each class, you will be led step by step through therapeutic postures and alignment that will help you stabilize your joints, connect to your core and to your baby, and find support, guidance, and inspiration for becoming the mom you want to be.` Rate: Sign-up through MaYoga.com.

Private Classes:

are a great place to start for anyone who wants to understand the practice of yoga better, learn about which pose modifications work best for their bodies so they can practice in a painless way, & anyone interested in deepening their knowledge pool when it comes to incorporating yogic philosophies into life on & off the yoga mat. Whether you have a goal pose or just need to relax & unwind, I will work with you in a non-intimidating & nonjudgmental way to help you meet the goals that matter most to you. Feel empowered, practice lovingkindness towards yourself & others, & give yourself the time to grow, change & practice with a 1-on-1 lesson. Rate: $65/hour.

About the Yoga Teacher:

Mandy is a down-to-earth yoga student & teacher from the beautiful Pacific Northwest with a unique style that focuses on self-love, happiness & harmony while fusing various yoga styles & traditions that resonate with her. In Mandy’s classes at the beautiful Be Well Massage, you will be part of a continued discussion of how to incorporate yogic philosophies into your daily life, reminded of your divine perfection, encouraged to be creative & try new things, & supported to focus on positivity, light & gratitude-you’ll love it! She believes that yoga is a transformational path & that the poses (asanas) can be modified for every body. Come check out her classes (starting Tuesday, May 26th!) this week & add this beautiful, rewarding, life-affirming practice into your health & wellness routine!

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